Wellness Workshops
Interactive Sessions to Reset, Recharge & Build Resilience
Our wellness workshops are designed to be practical, engaging, and deeply restorative.
Led by our co-founder Arron- an expert in breathwork and mindful movement- these interactive sessions guide employees through techniques to reduce stress, improve sleep, and reconnect with their wellbeing in a grounded, accessible way.
What’s Included
Each session combines expert education with embodied practice to help your team not only learn but feel the benefits of intentional rest and movement.
You’ll get:
60 minute sessions (available in-person or online)
Guided breathwork, gentle movement, and relaxation techniques
Tools and techniques that can be used daily to manage stress and improve sleep
A calm, supportive environment that encourages reflection and connection
Ideal for wellbeing weeks, leadership retreats, or as a regular part of your wellbeing offering.
Popular Workshop Themes:
Breathwork for Stress Resilience
Sleep & Nervous System Recovery
Mindful Movement for Mental Wellbeing
Mind-Body Reset Sessions for Busy Teams
Popular Workshop Themes
Breathwork for Stress Resilience
Sleep & Nervous System Recovery
Mindful Movement for Mental Wellbeing
Mind-Body Reset Sessions for Busy Teams
Why it matters
These sessions offer something many workplaces are missing: the chance to pause. With high levels of burnout and stress on the rise, our workshops help employees reconnect with themselves and their wellbeing - building the resilience needed to thrive in high-performing environments.
Book a Workshop Today
Looking to support your team’s wellbeing with a truly restorative and impactful session?
Contact us to schedule a workshop or explore how we can tailor one to your workplace.
