TONIQ Wellness
10 Weeks To Transform Your Health Programme
10 weeks to transform your health is designed to support you in improving your overall wellbeing through simple but effective lifestyle interventions.
Course Summary
Over this 10 week course we will educate you on what is right for you to eat and why. We are all different so a generic one size fits all programme won't work for everyone, especially if you have specific health considerations.
Throughout the 10 weeks we will take you through subtle changes week by week so it is manageable and sustainable.
As well as nutrition you will receive gentle movement practice videos, live Q&A's with our nutritionist, weekly emails and support, lifestyle advice, stress management support and much more.
We have been running this programme with our clients extremely successfully and now we are extending the opportunity to change your health for the better to you!
Course Curriculum
Course Benefits
- Gain comprehensive knowledge and strategies to support your health and wellbeing
- Feel more energised, with smoother digestion, better sleep and a more balanced mood
- Join our community at TONIQ Wellness
- Achieve a deeper understanding of the right nutrition and lifestyle for you
Who Is The Course For?
- Anyone wanting to better understand the nutrition and lifestyle strategies for overall health and wellbeing
- Individuals struggling with symptoms such as poor sleep, low energy, digestive discomfort, low mood and more
- People wanting to lose weight and feel more confident and comfortable in their body
