Course Description
Our 30 Day Boost Programme is crafted to enhance every aspect of your health and wellbeing, guiding you towards a more balanced and energised life through nutrition and lifestyle support.
Included:
The BOOST Energy Guide
Exclusive Recipe Book with Shopping List and Meal Planner: Your guide to nutritious and delicious meals.
Weekly Self Check-Ins: Monitor your progress and stay motivated.
2 live sessions : We host a live class / workshop every other week for you to join
Pre-recorded videos: 1 breath work, 1 qigong practice and 1 nutrition overview
All live sessions will be recorded and available for catch up to all programme members
Become part of our TONIQ Wellness Community
Find out more about this course from our Co-Founder Arron
Course Benefits
- Learn how your diet and lifestyle impact your energy levels
- Understand why you might be experiencing low energy and fatigue
- Gain knowledge on how to improve your energy and vitality through nutrition and lifestyle strategies
Who Is The Course For?
- Anyone looking to better understand how to improve their physical and mental energy for overall wellbeing
- Individuals struggling with low energy and fatigue and wanting to take control of their health
Course Pricing
BOOST: The Energy Programme
£120
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Boost your energy in 30 days with nutrition, lifestyle and qigong.
