Course Description
Get to the root cause of your uncomfortable digestive symptoms and start to heal your discomfort for good in our 30 day programme. We will guide you through the workings of the digestive system so you can better understand how to optimise your gut health and finally beat the bloat!
Included:
The Beat The Bloat Guide
Exclusive Recipe Book with Shopping List and Meal Planner: Your guide to nutritious and delicious meals.
Weekly Self Check-Ins: Monitor your progress and stay motivated.
2 live sessions : We host a live class / workshop every other week for you to join
Pre-recorded videos: 1 breath work, 1 qigong practice and 1 nutrition overview
All live sessions will be recorded and available for catch up to all programme members
Become part of our TONIQ Wellness Community
Find out more about this course from our Nutritionist and Co-Founder Rachel
Course Benefits
- Learn how to optimise the digestive process
- Understand why you might be experiencing digestive symptoms
- Gain knowledge on how to reduce digestive discomfort through nutrition and lifestyle strategies
Who Is The Course For?
- Anyone looking to better understand their gut health and its impact on overall wellbeing
- Individuals struggling with digestive symptoms such as IBS, reflux or constipation
