6 Week Transformation Programme

Boost Your Whole Health With Our 6 Week Transformation Programme.
Over 6 weeks we enhance every aspect of your health and wellbeing, guiding you towards a more balanced and energised life.

Course Summary

Included:
x 1 Live Workshops + Q&A with Nutritionist Rachel: Join our live sessions and deepen your nutritional knowledge.
x 2 Exclusive Pre-Recorded Classes: Access 2 x 15min pre-records, 1 breath work and 1 qigong practice
Lifestyle e-book: Easy to follow and implement advice for the programme and beyond
Goal Setting Online Planner: Track your progress with our user-friendly app and website.
Weekly Self Check-Ins: Monitor your progress and stay motivated.
Recipe Book with Shopping List and Meal Planner: Your guide to nutritious and delicious meals.
All live sessions will be recorded and available for catch up to all programme members

Course Curriculum

Introduction
1 Lesson
- Welcome
  Preview
Recipes
4 Lessons
- TONIQ Recipe E-Book
  Start
- Breakfast Recipes
  Start
- Lunch Recipes
  Start
- Dinner Recipes
  Start
Week 1
6 Lessons
- 6 Week Programme Nutrition Overview
  Start
- 6 Week Programme Measuring Your Success
  Start
- 6 Week Programme Lifestyle Tips
  Start
- 15min Breath Work
  Start
- 15min Qigong Practice
  Start
- 6 week programme intro
  Start
Week 2
4 Lessons
- Week 2 Intro
  Start
- Protein Intake
  Start
- Meal Ideas
  Start
- Untitled lesson
  Start
Week 3
3 Lessons
- Week 3 Intro
  Start
- Week 3 Meal Plan Ideas
  Start
- Digestive Health
  Start
Week 4
2 Lessons
- Week 4 Intro
  Start
- Week 4 Meal Plan Ideas
  Start
Week 5
2 Lessons
- Week 5 Intro
  Start
- Week 5 Meal plans ideas
  Start
Week 6
1 Lesson
- Week 6 Meal Plan
  Start

Course Price

6 Week Kick Start Programme

£499

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